The official version of such a phenomenon as a fast diet for weight loss in 7 days claims that you will really lose weight.And the weight, of course, will not return.And your eating habits will "grow" healthy on their own.Yes, and your ears will become soft and silky from the paste.There is one option when a 7-day diet will work.
Your body is made up of strong bones, strong joints and lots of muscle plus very little fat.You eat normally, exercise regularly and all you need to look perfect is to remove excess fluid.Yes, you can "flush" for just one week, and even then it's not necessary.The problem with "draining" is that it is not very healthy and can be practiced 1-2 times a year and even then with the big goal of winning a race for example.In the name of a trip to, say, exotic countries, a graduation party or a corporate party, healthy people do not do such things.Just because it's pointless.The water returns "to its place" literally in four hours, and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why no 7 day fast weight loss diet works
There's only one problem with all these menu options.But it's big.This is a replacement of concepts.Rather than actually causing weight loss due to fat, crash diets cause weight loss, usually due to dehydration.In addition, it "helps" to get rid of the contents of the intestines, which also adds a few kilograms to the amount lost.And all these results are very short term.When you return to a normal diet, no matter "clean and proper" or full of conditional "diet violations", the weight quickly returns.Why are there pounds, a lot of unappetizing swelling is formed, cellulite "comes out" and in general all this madness really prevents you from achieving what you are on a fast diet for.
And there is a whole category of women for whom crash diets are relatively painless.These are naturally slim, slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All of this is not due to discrimination against the elderly, but to the fact that young creatures simply have higher levels of hormones that are key to weight loss and maintenance, and recover faster.
People often think that after 7 days of strict restrictions, eternal happiness will come and so-called "proper nutrition" will be easily and naturally observed.Yes, but all of this goes against natural self-preservation mechanisms.They encourage us to overeat.After all, human beings are generally "supposed" to first stockpile nutrients, then hunt and starve, then happily eat the prey, and then stockpile again.So it turns out that your hunger strike is perceived as a "hunting" period.Well, after him you will definitely catch "game" in the form of a cake in every cafe you come across.Or gently add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will be thin and beautiful after this diet.
What are the fast diets to lose weight in 7 days?
There is definitely room for improvement here.From "eat water, drink water..." to complex pseudo-rations, the whole variety of which consists of exchanging different vegetables, diets can be found, so to speak, for every taste.
Chocolate
How: for each day of the diet, 100 g of chocolate is recommended;it is generally recommended to eat dark chocolate as it contains beneficial substances - antioxidants and is rich in theobromine, which boosts your mood.Also, according to one version, you can drink as much coffee as you want, and according to another, green tea.As everyone assumes, the tea version is no healthier than the caffeinated version.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, no matter what it is, can give results in the short term.
Reviews: chocolate diet reviews show impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.Looks like you're not turning down treats and losing weight.But the authors of the reviews are merciless - on the second day there are no more delicious chocolates, on the third you dream of the most ordinary apple, and on the fourth you usually give up everything in order to sit down again for something similar no later than the next week.Prolonged walking in circles and potential risk to the health of the nervous system.
candies
How: for the day - as much tea as you like and caramel candy.Yes, 100g whole candies.i don't want to eat
Reviews: show that the weight is reduced, but all this is difficult to bear.And the reason is not only the feeling of hunger.Many girls honestly write that the candy diet significantly contributed to the exacerbation of gastritis, the appearance of uncomfortable sensations in the intestines and, in general, was the last thing the girl "sat down".After this diet, the so-called "gorges" and the inability to somehow control your diet usually begin.In general, no taste, no benefit, but what did you want?
sugar
How: for the laziest and poorest.100 g of sugar and tea.In the description of this diet, it is often mentioned that it is prescribed to patients in a hospital.But for some reason they miss the fact that sugar in the form of glucose is administered intravenously using a dropper.And as a rule, no one drinks tea.
Reviews: show that this is a fasting diet, which subsequently also causes stomach pain.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this imagination of an unknown author.
A little less harmful diets
At least there is fiber here, which gives some citizens some chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and have no particular eating behavior problems experience "this" safely and painlessly.
How: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetables except potatoes.And we eat all day long.Only one and a half kilograms of selected vegetables or fruits.Berries are also possible.Before going to bed, it is allowed to drink a glass of kefir if you are very hungry.But "real" monodiets even consider this a violation.
Reviews: very different, from radiant positivity in the spirit of "in just a week I lost 7 kg and nothing that after 2 weeks I had to look for a diet to lose 10", to completely truthful, who honestly talk about dizziness and diarrhea, weakness and inability to get out of bed with any effort and other "specialized effects".In general, they reflect the essence of the phenomenon - rapid weight loss, decay, weight gain, search for a new diet of the same kind.
In another week, lose weight with various porridges of 1 cup of cereals, steamed with hot water;it is believed that only such porridge cleanses the body.But such diets are also not balanced.Basically, any sane person should be wary of being offered something like rapid weight loss in such a short period of time.